Author: Diana Boot

1 March 2014

The Right Medicine at the Right Time

Do you find it difficult to remember to take your medicines? Are you caring for someone who takes multiple medicines every day? Most people have forgotten to take their medications […]

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1 February 2014

Four Reasons to Febfast

This February we are undertaking a health challenge called Febfast: a 28 day break from alcohol and sugar and an opportunity to help young people tackle alcohol and drug issues. […]

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15 October 2013

Sleep: Are you getting enough?

The amount of time Australians spend asleep has been dropping for years. Census figures report we get an average of 8.5 hours, whilst diaries from the Victorian era show adults […]

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