Do you feel your joints more in the cold? As the temperature drops, many people find that their arthritis becomes more painful. Movement becomes harder due to the shorter, colder […]

Nits invade the peace of every young family at some point. They are tiny blood-sucking parasites and they don’t discriminate between dirty or clean hair. Nits don’t have wings or […]

Carrying extra weight in your mid-life years means you are more likely to have major chronic disease and physical and cognitive limitations by the time you reach your 70s, according […]

We often talk about the ‘modern’ approach to wound care, but these concepts actually began as long ago as 1962 with research that showed that moist wounds healed twice as […]

Stress severely impacts upon the health of 1 in 5 Australians according to the Australian Psychological Society. And the lead up to Christmas is a time when many people are […]

Hair Care tips from stars of the screen What do Lauren Bacall, Katherine Hepburn and Marsha Brady have in common? They all brushed their hair for 100 strokes per day […]

Constipation is a topic that can be difficult to discuss, but it is very common. It’s important that we do talk about it, as a healthy functioning bowel is fundamental […]

Isn’t it just a normal body function? Detoxification is a series of natural metabolic processes where our bodies turn toxins from our environment into substances that are less harmful and […]

The numbers of people living with dementia doubles every year. As we live longer we expect our bodies to age, but dementia is not a normal part of ageing. It […]