1 May 2015

ACHING JOINTS

Do you feel your joints more in the cold? As the temperature drops, many people find that their arthritis becomes more painful. Movement becomes harder due to the shorter, colder […]

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1 April 2015

HEAD LICE – HOW TO GET RID OF THEM

Nits invade the peace of every young family at some point. They are tiny blood-sucking parasites and they don’t discriminate between dirty or clean hair. Nits don’t have wings or […]

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1 March 2015

FAT AT 50 MEANS SICK AT 70

Carrying extra weight in your mid-life years means you are more likely to have major chronic disease and physical and cognitive limitations by the time you reach your 70s, according […]

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1 October 2014

Constipation – A Common Taboo

Constipation is a topic that can be difficult to discuss, but it is very common. It’s important that we do talk about it, as a healthy functioning bowel is fundamental […]

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1 September 2014

Do you need to ‘detox’?

Isn’t it just a normal body function? Detoxification is a series of natural metabolic processes where our bodies turn toxins from our environment into substances that are less harmful and […]

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1 July 2014

Dementia is not inevitable

The numbers of people living with dementia doubles every year. As we live longer we expect our bodies to age, but dementia is not a normal part of ageing. It […]

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